Menopause

What is menopause?

Menopause is the natural end to menstrual cycles in women and non-binary AFAB individuals. It’s preceded by perimenopause as ovarian function gradually declines, and when you haven’t had a period in 12 months, you’re considered to be officially menopausal.

This can be a fairly simple and welcome change for many, but others may experience troublesome symptoms. This is because your body slows the production of hormones like estrogen and progesterone during perimenopause, and these hormones influence more than just reproduction—they help regulate many of your biological functions.

You can turn to Erin at Solace Health if you experience symptoms that interfere with your quality of life.

When should I schedule a menopause consultation?

Schedule a menopause consultation at Solace Health if you’re struggling with symptoms like:

• Persistent fatigue
• Hot flashes
• Night sweats
• Irregular periods
• Pain with sex
• Weight gain
• Vaginal dryness
• Decreased sex drive
• Sleep disturbances like struggling to fall asleep or waking frequently
• Urinary incontinence or urgency
• Changes in skin and hair texture
• Decreased bone density

You can also discuss mental health concerns like depression and anxiety, which can result from a decline in hormones. Erin collects a blood sample to check your hormone levels and determines the root cause of your symptoms. She can also complete a pelvic exam to ensure your reproductive organs are healthy.

How is menopause managed?

Erin personalizes your menopause management to address your symptoms and help you feel better. She may start with lifestyle and diet changes to restore your energy levels and make weight management less challenging. Finding an enjoyable way to stay active for at least 30 minutes a day and getting sufficient sleep can also make a big difference.

For moderate to severe symptoms, she may recommend hormone replacement therapy (HRT). Supplemental hormones can rebalance your natural hormone levels to relieve anxiety, hot flashes, and other menopausal symptoms.

Erin monitors how you respond to your new lifestyle habits, HRT, and other personalized menopause treatments, adapting your care as needed. She can offer a wealth of experience and advice to help you thrive physically, mentally, and sexually.

Call the Solace Health office today to schedule your menopause consultation or book an appointment online.